Mediterranean Scramble
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 213.2
- Total Fat: 12.1 g
- Cholesterol: 111.3 mg
- Sodium: 250.7 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 4.1 g
- Protein: 11.9 g
View full nutritional breakdown of Mediterranean Scramble calories by ingredient
Introduction
A Mediterranean inspired egg scramble. A Mediterranean inspired egg scramble.Number of Servings: 2
Ingredients
-
1 Whole Egg
2 Egg Whites
1 garlic clove chopped
1 Zucchini chopped
1 cup of grape tomatoes halved
1 small yellow onion chopped
1 tbsp of Extra Virgin Olive Oil
1 tsp of Crushed Red Pepper
Reduced Fat Feta Cheese
Directions
Mix the 2 Egg Whites and the one whole egg. Salt and Pepper to taste and whip. Set aside.
Heat the Extra Virgin Olive Oil in a pan over medium flame. add the onions, zucchini, red pepper flakes, and garlic. Cook until soft (about 4 minutes). Add the spinach and cook until wilted. Add the eggs and stir, scrambling the eggs into the veggies. Add the tomatoes and Feta Cheese. Serve Immediately.
I like to have this with Turkey Bacon.
Number of Servings: 2
Recipe submitted by SparkPeople user MELI312.
Heat the Extra Virgin Olive Oil in a pan over medium flame. add the onions, zucchini, red pepper flakes, and garlic. Cook until soft (about 4 minutes). Add the spinach and cook until wilted. Add the eggs and stir, scrambling the eggs into the veggies. Add the tomatoes and Feta Cheese. Serve Immediately.
I like to have this with Turkey Bacon.
Number of Servings: 2
Recipe submitted by SparkPeople user MELI312.