broccoli and cauliflower salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 260.7
  • Total Fat: 16.2 g
  • Cholesterol: 24.0 mg
  • Sodium: 574.9 mg
  • Total Carbs: 64.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 13.2 g

View full nutritional breakdown of broccoli and cauliflower salad calories by ingredient



Number of Servings: 10

Ingredients

    1 bunch broccoli
    1 head cauliflower
    1 med/large onion
    8 oz colby low fat cheese
    1 pound bacon
    1 cup lite mayo
    1/4 cup splenda or less to taste
    2 Tabls. white vinegar

Directions

cut stems off broccoli and make floretts into bite sized pieces. cut core off cauliflower and make florettes into bite sized pieces. dice onion, cut bacon into 1/2 inch pieces and fry till crisp, drainning greese after cooked. cube cheese into 1/2 inches pieces. toss all ingredients into large bowl. take remaining ingredients mayo, splenda and white vinegar put into container that seels well and shake till suger is mixed well, pour over veggies, cheese, and bacon, mix well and eat.
Makes about 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user AANDW05.

Member Ratings For This Recipe


  •  no profile photo


    This is awesome even without the bacon. - 3/21/07


  • no profile photo

    Very Good
    I used 1/3 cup of Splenda, only 4 oz. of Cheese (light) and substituted bacon bits (simmulated) for the pound of bacon. Extremely tasty! Thanks for the recipe - 3/19/07