Southern-Style Hush Puppies

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 210.5
  • Total Fat: 2.9 g
  • Cholesterol: 46.5 mg
  • Sodium: 102.8 mg
  • Total Carbs: 37.3 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.9 g

View full nutritional breakdown of Southern-Style Hush Puppies calories by ingredient


Introduction

The Neelys recipe for a nice, slightly spicy, Southern-style hush puppy. Made for a lower salt and lower fat variety. The Neelys recipe for a nice, slightly spicy, Southern-style hush puppy. Made for a lower salt and lower fat variety.
Number of Servings: 5

Ingredients

    1 cup yellow cornmeal
    3/4 cup self-rising flour
    1 teaspoon Morton salt substitute
    1/2 teaspoon Splenda for Baking
    1/2 teaspoon cayenne
    1/2 small onion, finely chopped
    4 green onions, sliced thin
    1 large egg, beaten
    1/4 cup Kraft fat-free Cheddar cheese
    1 cup Friendship All-Natural Cultured Buttermilk

Directions

Preheat deep fryer to 375ºF. Mix all the ingredients into a large mixing bowl to form a thick batter. Dip 2 tablespoons into some water. Using the spoons, scoop out some of the batter and drop the batter into the hot oil. Work in batches. Fry for 3 to 4 minutes, or until golden brown. Remove and drain hush puppies on a paper towel lined sheet try.

Number of Servings: 5

Recipe submitted by SparkPeople user TELLNOTALE.