Quick Coconut Stir Fry with Tofu
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 255.9
- Total Fat: 16.4 g
- Cholesterol: 0.0 mg
- Sodium: 581.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.7 g
- Protein: 16.6 g
View full nutritional breakdown of Quick Coconut Stir Fry with Tofu calories by ingredient
Introduction
This is a recipe from the food blog (Happy Foody) associated with Walk Slowly, Live Wildly This is a recipe from the food blog (Happy Foody) associated with Walk Slowly, Live WildlyNumber of Servings: 4
Ingredients
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Stir Fry:
1 medium onion, chopped (1/2 inch dice)
1 pkg extra-firm tofu, cubed
2-3 cups vegetables (broccoli, snap peas, peppers, mushrooms, etc.)
salt and pepper to taste
Sauce:
1 (14 oz) can light coconut milk
1/4 c soy sauce
1 tsp agave
1.5 tsp curry powder
1 tsp minced fresh ginger
Directions
1. Saute onion in oil until soft - while that's cooking, stir sauce together and set aside.
2. Add remaining veggies and tofu and saute for a few minutes; add sauce and cook until veggies are tender-crisp.
3. You could be virtuous and throw in a handful of spinach until just wilted, if you have it on hand. This would be a good time for fresh basil, too, if you have some.
4. Serve over quinoa or brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STORMYSUNDAY.
2. Add remaining veggies and tofu and saute for a few minutes; add sauce and cook until veggies are tender-crisp.
3. You could be virtuous and throw in a handful of spinach until just wilted, if you have it on hand. This would be a good time for fresh basil, too, if you have some.
4. Serve over quinoa or brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user STORMYSUNDAY.
Member Ratings For This Recipe
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