Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.9 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 581.2 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.2 g |
| Protein | 16.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 59.7 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.6 % |
| Calcium | 14.2 % |
| Copper | 15.1 % |
| Folate | 14.6 % |
| Iron | 20.1 % |
| Magnesium | 24.8 % |
| Manganese | 64.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 8.5 % |
| Selenium | 21.0 % |
| Thiamin | 7.2 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Coconut Stir Fry with Tofu
View the full Quick Coconut Stir Fry with Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Coconut Stir Fry with Tofu
109 calories of Tofu, extra firm, (0.25 block)
102 calories of coconut milk, lite *1 can=5 servings, 1 serving=1/3 cup, (0.67 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of Snap peas, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Curry powder, (0.38 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Quick Coconut Stir Fry with Tofu
109 calories of Tofu, extra firm, (0.25 block)
102 calories of coconut milk, lite *1 can=5 servings, 1 serving=1/3 cup, (0.67 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)
7 calories of Snap peas, (0.25 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Brown Sugar, (0.25 tsp packed)
2 calories of Curry powder, (0.38 tsp)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Ginger Root, (0.25 tsp)
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