Fish Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 316.0
- Total Fat: 31.2 g
- Cholesterol: 22.2 mg
- Sodium: 260.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.3 g
- Protein: 5.5 g
View full nutritional breakdown of Fish Salad calories by ingredient
Introduction
1 serving = 100g 1 serving = 100gNumber of Servings: 8
Ingredients
-
Mayonnaise, 240 grams
Onion, 120g (1 medium onion)
Fennel, 200g (1 small bulb)
Carrot, 60g (1 medium carrot)
Hot Pepper (1)
Turnip, 80g (1)
Sea Bass, 160g (meat flaked from two small roasted fish)
Directions
- dice all the veggies and place into a bowl
- take the fish, broiled whole the night before and placed in the fridge overnight. Peel off skin and then remove flesh from fish with a fork, avoiding the bones.
- break up the fish flesh and toss into bowl
- add mayo
- salt, pepper and mix.
- a bit of lime juice helps, although be careful not to mess up the mayo's texture.
Number of Servings: 8
Recipe submitted by SparkPeople user THELUISGARCIA.
- take the fish, broiled whole the night before and placed in the fridge overnight. Peel off skin and then remove flesh from fish with a fork, avoiding the bones.
- break up the fish flesh and toss into bowl
- add mayo
- salt, pepper and mix.
- a bit of lime juice helps, although be careful not to mess up the mayo's texture.
Number of Servings: 8
Recipe submitted by SparkPeople user THELUISGARCIA.