low fat bran muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 82.9
- Total Fat: 0.5 g
- Cholesterol: 0.5 mg
- Sodium: 151.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.9 g
- Protein: 3.8 g
View full nutritional breakdown of low fat bran muffins calories by ingredient
Number of Servings: 12
Ingredients
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1 cup all purpose flour
2 cups all bran cereal
1/2 cup unsweetened applesauce
2 egg whites
1 1/2 tsp baking powder
1/2 tsp bakingm soda
1/2 tsp cinnamon
1/4 cup frozen unsweetened blueberries
1 1/4 cups fat free milk
Directions
add milk to all bran and let it sit for 5 minutes.
combine flours and spices.
mix applesauce and egg whites--add to the milk and cereal mixture. mix in flour and spices
add blueberries.
spray muffin tins with non-fat cooking spray.
divide mixture to make 12 muffins.
cook for 18-20 minutes @400 degrees
Number of Servings: 12
Recipe submitted by SparkPeople user TOOTSIESMOM.
combine flours and spices.
mix applesauce and egg whites--add to the milk and cereal mixture. mix in flour and spices
add blueberries.
spray muffin tins with non-fat cooking spray.
divide mixture to make 12 muffins.
cook for 18-20 minutes @400 degrees
Number of Servings: 12
Recipe submitted by SparkPeople user TOOTSIESMOM.
Member Ratings For This Recipe
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MONTE_MOMMA_3
These are very easy to make and I love the idea of using All Bran Cereal! The apple sauce and blueberries add just enough sweetness without all the added calories! Even my kids loved them (my daughter loves blueberries). I will definitely be keeping this recipe and passing it along to my friends. :) - 5/6/10