Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 82.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.5 mg
Sodium 151.4 mg
Potassium 180.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 3.8 g
Vitamin A 3.6 %
Vitamin B-12 33.0 %
Vitamin B-6 61.0 %
Vitamin C 4.1 %
Vitamin D 4.3 %
Vitamin E 1.2 %
Calcium 10.8 %
Copper 6.3 %
Folate 37.9 %
Iron 13.2 %
Magnesium 10.5 %
Manganese 42.1 %
Niacin 10.8 %
Pantothenic Acid 2.5 %
Phosphorus 16.6 %
Riboflavin 21.3 %
Selenium 7.2 %
Thiamin 21.4 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low fat bran muffins

View the full low fat bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low fat bran muffins

36 calories of Flour, white, (0.08 cup)

27 calories of Kellogg's All-Bran Cereal, (0.17 cup (1 serving))

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

2 calories of Blueberries, frozen (unsweetened), (0.02 cup, unthawed)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

These are very easy to make and I love the idea of using All Bran Cereal! The apple sauce and blueberries add just enough sweetness without all the added calories! Even my kids loved them (my daughter loves blueberries). I will definitely be keeping this recipe and passing it along to my friends. :)