Lentil Loaf - 1/6th of a loaf

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 6.5 g
  • Cholesterol: 6.7 mg
  • Sodium: 141.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Lentil Loaf - 1/6th of a loaf calories by ingredient
Submitted by:


Number of Servings: 6

Ingredients

    Raw Masoor Dal (Whole) - 0.5 cup, 1 serving (remove)
    Raw Green Mung (whole) - 0.5 cup, 0.5 serving (remove)
    Better 'n' Eggs egg substitute, 0.75 cup (remove)
    Almond Meal - 0.25 cup, 1 serving (remove)
    Onions, raw, 0.5 medium (2-1/2" dia) (remove)
    Garlic, 1 clove (remove)
    Sargento Reduced Fat Mexican Cheese (2 oz), 2 oz (remove)
    Olive Oil, 2 1tsp (remove)
    *French Fried Onions, 2 tbsp (remove)

Directions

Saute onions. Add minced garlic and pressure cooked lentils and spices and cook until the water evaporates. Puree
Add egg substitute, almond meal and cheese and mix. Top with fried onions.
Pour in loaf pan and bake at 375 F for 45 min.

Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.

Rate This Recipe