Curried Pumpkin & Garbanzo Pureed Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 108.0
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.0 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Curried Pumpkin & Garbanzo Pureed Soup calories by ingredient
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Introduction

An exotic and hearty soup. An exotic and hearty soup.
Number of Servings: 8

Ingredients

    Cooking spray
    1/4 cup chopped Onions
    1/4 cup diced Celery
    2 cloves minced Garlic
    2 cups Kitchen Basics Unsalted Chicken Cooking Stock
    1 tbsp Curry powder
    1/2 tsp Black Pepper
    1 tsp *Splenda Brown Sugar Blend
    1 tsp ground Ginger
    16 oz can of Chickpeas (garbanzo beans)
    16 oz can of unsalted Pumpkin

Directions

Spray a dutch oven or stock pot with cooking spray and saute the onions, celery and garlic until soft. Blend sauted vegetables chicken stock and garbanzo beans, curry, pepper, Splenda and ginger in the blender or use an emesion blender if you have one. Put back in pot and add pumpkin and heat through. If the consistancy is too thick add more stock or a bit of water to get a better consistancy for you.

Number of Servings: 8

Recipe submitted by SparkPeople user DSMBURTON.

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