Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 108.0
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 224.0 mg
Potassium 267.8 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.9 g
Sugars 2.6 g
Protein 4.9 g
Vitamin A 191.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.4 %
Copper 9.3 %
Folate 12.7 %
Iron 11.1 %
Magnesium 8.8 %
Manganese 28.9 %
Niacin 1.9 %
Pantothenic Acid 4.4 %
Phosphorus 8.2 %
Riboflavin 3.5 %
Selenium 3.3 %
Thiamin 2.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Pumpkin & Garbanzo Pureed Soup

View the full Curried Pumpkin & Garbanzo Pureed Soup Recipe & Instructions
Submitted by: CD3152045

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Pumpkin & Garbanzo Pureed Soup

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

6 calories of Kitchen Basics Unsalted Chicken Cooking Stock, (0.25 cup)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Splenda Brown Sugar Blend, (0.13 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

0 calories of Pepper, black, (0.06 tsp)


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