Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 224.0 mg |
| Potassium | 267.8 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 2.6 g |
| Protein | 4.9 g |
| Vitamin A | 191.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.4 % |
| Copper | 9.3 % |
| Folate | 12.7 % |
| Iron | 11.1 % |
| Magnesium | 8.8 % |
| Manganese | 28.9 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.5 % |
| Selenium | 3.3 % |
| Thiamin | 2.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Pumpkin & Garbanzo Pureed Soup
View the full Curried Pumpkin & Garbanzo Pureed Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Pumpkin & Garbanzo Pureed Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Kitchen Basics Unsalted Chicken Cooking Stock, (0.25 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Splenda Brown Sugar Blend, (0.13 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Curried Pumpkin & Garbanzo Pureed Soup
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
6 calories of Kitchen Basics Unsalted Chicken Cooking Stock, (0.25 cup)
3 calories of Curry powder, (0.13 tbsp)
2 calories of Splenda Brown Sugar Blend, (0.13 tsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Celery, raw, (0.03 cup, diced)
0 calories of Pepper, black, (0.06 tsp)
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