Dolmades - Lower Fat with Turkey
Nutritional Info
- Servings Per Recipe: 80
- Amount Per Serving
- Calories: 24.3
- Total Fat: 0.9 g
- Cholesterol: 6.3 mg
- Sodium: 127.6 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 2.6 g
View full nutritional breakdown of Dolmades - Lower Fat with Turkey calories by ingredient
Introduction
Greek Scooby Snacks Greek Scooby SnacksNumber of Servings: 80
Ingredients
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Ground turkey, 93% lean, 1 lb.
Ground turkey, 97% lean, 1 lb.
Onions, raw, 1 cup, chopped
Diced Tomatoes, No Salt Added, 1 can
Extra Virgin Olive Oil, 2 tbsp
White Rice, long grain, 1 cup
Organic Vegetable Broth, 1 carton
Dill weed, dried, 6 tbsp
Pepper, black, 1 tbsp
Salt, 1 tbsp
Garlic, 1 tsp
Dolmas
Directions
Dice onions fine, mix into meat with rice, tomatoes without liquid (reserve liquid), dill, olive oil, salt and pepper. Mix well. Form into 80 small balls approximately 1 heaping tablespoon. A mini ice cream scoop works great.
Unpack grage leaves from jar. Rinse and squeeze gently. Place meat ball on grape leave, vein side up near where stem is. Fold over sides and wrap up toward tip of leave. Keep in rolls, not flat.
Pack tightly in a dutch oven, cover in broth and remaining tomato juice and simmer low, covered, do not let boil, for 1 1/2 hours.
You can also put in crock pot on high for 3 to 4 hours.
Number of Servings: 80
Recipe submitted by SparkPeople user BNERONI.
Unpack grage leaves from jar. Rinse and squeeze gently. Place meat ball on grape leave, vein side up near where stem is. Fold over sides and wrap up toward tip of leave. Keep in rolls, not flat.
Pack tightly in a dutch oven, cover in broth and remaining tomato juice and simmer low, covered, do not let boil, for 1 1/2 hours.
You can also put in crock pot on high for 3 to 4 hours.
Number of Servings: 80
Recipe submitted by SparkPeople user BNERONI.