Cranberry-Banana-Nut Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 788.4
  • Total Fat: 25.9 g
  • Cholesterol: 12.2 mg
  • Sodium: 135.5 mg
  • Total Carbs: 138.0 g
  • Dietary Fiber: 10.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Cranberry-Banana-Nut Smoothie calories by ingredient


Introduction

A yummy snack and a good way to use up bruised bananas. A yummy snack and a good way to use up bruised bananas.
Number of Servings: 1

Ingredients

    2 bananas- one frozen(take off peel and put in freezer over night) and one fresh

    one yogurt- any kind

    1 third of a cup of dried, sweetened cranberries(craisins)

    about 5 ice cubes-crushed

    one fourth of a cup of pecans(a handful will do)(optional)


Directions

put all ingredients into a blender. blend on high until blending smoothly with little to no irregular sounds. taste. add ingredients if needed. if too thin, add more ice. pour into cup(s). serve immeadiately. another serving option is to put a dollop of fat- or -sugar- free whipped cream on top. enjoy. makes about 2 cup- one big smoothie or two littler ones.

Number of Servings: 1

Recipe submitted by SparkPeople user PICKETTMARIE.