Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 788.4
Total Fat 25.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 13.1 g
Cholesterol 12.2 mg
Sodium 135.5 mg
Potassium 1,506.2 mg
Total Carbohydrate 138.0 g
Dietary Fiber 10.8 g
Sugars 27.2 g
Protein 14.9 g
Vitamin A 6.6 %
Vitamin B-12 17.6 %
Vitamin B-6 76.6 %
Vitamin C 38.9 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 37.9 %
Copper 41.8 %
Folate 18.4 %
Iron 10.2 %
Magnesium 34.8 %
Manganese 98.0 %
Niacin 11.1 %
Pantothenic Acid 20.5 %
Phosphorus 40.0 %
Riboflavin 39.9 %
Selenium 15.4 %
Thiamin 25.9 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry-Banana-Nut Smoothie

View the full Cranberry-Banana-Nut Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry-Banana-Nut Smoothie

243 calories of Yogurt, fruit, (1 cup (8 fl oz))

206 calories of Pecans, (0.25 cup, chopped)

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

0 calories of Water, tap, (5 ice cube (3/4 fl oz))


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