Yellow Rice Pilaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.6 mg
  • Sodium: 559.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Yellow Rice Pilaf calories by ingredient
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Introduction

Made with cumin, coriander and tumeric this pilaf is very aromatic and delicious. Made with cumin, coriander and tumeric this pilaf is very aromatic and delicious.
Number of Servings: 8

Ingredients

    4 tsp olive oil
    1 lg clove garlic, minced
    1/2 lg onion, minced
    1 lg stalk celery, minced
    1/2 c. red pepper, minced
    1/2 c. carrots, minced
    1 c mushrooms, minced
    1 c white rice, (uncooked)
    2 c fat-free chicken broth
    1 tsp cumin
    1 tsp tumeric
    1/2 tsp curry
    1/2 tsp coriander

Directions

Saute vegetables in olive oil until onion is transparent. Add rice and saute for 2 minutes more. Add chicken broth, cover and simmer until rice is cooked and there is no liquid left.

Makes approx. 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LGSCHEM.

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