Warm Chickpea Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 308.0
- Total Fat: 15.1 g
- Cholesterol: 0.0 mg
- Sodium: 401.1 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 6.9 g
- Protein: 7.5 g
View full nutritional breakdown of Warm Chickpea Salad calories by ingredient
Introduction
This dish is nice and tangy and goes very well with grilled fish This dish is nice and tangy and goes very well with grilled fishNumber of Servings: 3
Ingredients
-
3 tbsp virgin olive oil
1 large red onion, finely chopped
3 garlic cloves crushed
4cm (1 in) piece of fresh root ginger, grated
1 x 400g can of chickpeas, drained
Pinch of dried chilli flakes
Juice of 1 lemon
Leaves from a bunch of coriander, chopped
Salt and pepper
Mixed ground cumin and paprika, to serve
Directions
1. Heat 1/2 tablespoon of the oil in a frying pan, add the onion, ginger and garlic and cook gently for 5–7 minutes until soft and transparent.
2. Add the chickpeas and chilli flakes and stir for about 30 seconds, then add the lemon juice and let the mixture bubble until almost dry. Add the coriander and season to taste with salt and pepper.
3. Turn the chickpea mixture into a warm serving bowl and pour over the remaining olive oil. Sprinkle a little ground cumin and paprika over the top.
Serves 4
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. Add the chickpeas and chilli flakes and stir for about 30 seconds, then add the lemon juice and let the mixture bubble until almost dry. Add the coriander and season to taste with salt and pepper.
3. Turn the chickpea mixture into a warm serving bowl and pour over the remaining olive oil. Sprinkle a little ground cumin and paprika over the top.
Serves 4
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.