Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 308.0
Total Fat 15.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 0.0 mg
Sodium 401.1 mg
Potassium 347.6 mg
Total Carbohydrate 37.2 g
Dietary Fiber 6.9 g
Sugars 0.4 g
Protein 7.5 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 36.8 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 6.0 %
Copper 14.0 %
Folate 25.3 %
Iron 11.3 %
Magnesium 11.6 %
Manganese 46.5 %
Niacin 1.5 %
Pantothenic Acid 4.9 %
Phosphorus 14.3 %
Riboflavin 3.5 %
Selenium 6.4 %
Thiamin 4.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Chickpea Salad

View the full Warm Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Chickpea Salad

159 calories of Chickpeas (garbanzo beans), (133.33 grams)

119 calories of Olive Oil, (1 tbsp)

19 calories of Onions, raw, (0.33 large)

4 calories of Garlic, (1 cloves)

4 calories of Lemon Juice, (0.33 lemon yields)

2 calories of Ginger Root, (1 tsp)

1 calories of Coriander, fresh, (0.33 serving)

0 calories of Dried Chilli flakes, (0.08 tsp)


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