Veggie Chili Bean Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 148.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,225.1 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 8.9 g
- Protein: 8.6 g
View full nutritional breakdown of Veggie Chili Bean Chili calories by ingredient
Introduction
Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash! Hearty Chili dish, low in fat, but big on taste. Throw it all together and it's done in a flash!Number of Servings: 10
Ingredients
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1 12 oz. Bag Boca Meatless Crumbles
1 Large White Onion, chopped
2 Cans diced green chilis
2 tbls canola oil
Large can tomato sauce (29 oz)
Large can diced tomatoes (28 oz)
Can Dark Kidney Beans (15 oz)
Can Pinto Beans (15 oz)
1 Jalepeno Pepper (depending on taste)
1 tsp chili powder
1 tsp salt (if needed)
Directions
Heat oil in large pot.
Add onions and cook for 2 min or until softened.
Add all other ingredients and cook until well blended and cooked through, about 10-15 minutes on medium to low heat.
Top with lowfat cheese and/or sour cream (not included in nutrition)
Number of Servings: 10
Recipe submitted by SparkPeople user TIAGAYEPFA.
Add onions and cook for 2 min or until softened.
Add all other ingredients and cook until well blended and cooked through, about 10-15 minutes on medium to low heat.
Top with lowfat cheese and/or sour cream (not included in nutrition)
Number of Servings: 10
Recipe submitted by SparkPeople user TIAGAYEPFA.
Member Ratings For This Recipe
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