Mexican Casserole
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 478.5
- Total Fat: 22.6 g
- Cholesterol: 124.3 mg
- Sodium: 608.0 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 8.4 g
- Protein: 39.4 g
View full nutritional breakdown of Mexican Casserole calories by ingredient
Introduction
lower carb, uses corn and beans, but no chips or tortillas lower carb, uses corn and beans, but no chips or tortillasNumber of Servings: 2
Ingredients
* Sargento Reduced Fat Mexican Cheese (2 oz), 2 oz (remove)
* Jalapeno Peppers, .25 cup, sliced (remove)
* Pepper, red or cayenne, .25 tbsp (remove)
* *Cumin seed, .25 tbsp (remove)
* *Onion powder, .5 tbsp (remove)
* Garlic powder, .5 tbsp (remove)
* Kale, .5 cup, chopped (remove)
* Sour Cream, reduced fat, .5 cup (remove)
* Red Ripe Tomatoes, 1 slice, medium (1/4" thick) (remove)
* Cilantro, dried, 1 tbsp (remove)
* *Shady Brook Lean Ground Turkey, 226 gram(s) (remove)
* Salsa, 0.5 cup (remove)
* Beans, black, 0.67 cup (remove)
* Yellow Sweet Corn, Frozen, 0.33 cup kernels (remove)
Directions
mix meat with pickled jalapenos and spices and brown
mix salsa with cooked/canned black beans and corn
layer meat, salsa, sour cream, cheese twice
bake at 350 until cheese is bubbly
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
mix salsa with cooked/canned black beans and corn
layer meat, salsa, sour cream, cheese twice
bake at 350 until cheese is bubbly
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.