Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 478.5
Total Fat 22.6 g
Saturated Fat 10.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 124.3 mg
Sodium 608.0 mg
Potassium 686.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 8.4 g
Sugars 3.0 g
Protein 39.4 g
Vitamin A 117.0 %
Vitamin B-12 3.0 %
Vitamin B-6 19.8 %
Vitamin C 61.9 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 40.0 %
Copper 23.0 %
Folate 32.6 %
Iron 29.5 %
Magnesium 19.9 %
Manganese 29.8 %
Niacin 9.5 %
Pantothenic Acid 6.0 %
Phosphorus 21.9 %
Riboflavin 13.7 %
Selenium 5.3 %
Thiamin 19.1 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

161 calories of Shady Brook Lean Ground Turkey, (113 gram(s))

82 calories of Sour Cream, reduced fat, (0.25 cup)

80 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1 oz)

77 calories of Beans, black, (0.34 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

18 calories of Salsa, (0.25 cup)

9 calories of Kale, (0.25 cup, chopped)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

4 calories of Jalapeno Peppers, (0.13 cup, sliced)

3 calories of Cumin seed, (0.13 tbsp)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))


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