Paul's 3 Bean Salad


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.4 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 7.0 g
  • Protein: 10.0 g

View full nutritional breakdown of Paul's 3 Bean Salad calories by ingredient
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Introduction

This bean salad is easy to make and goes great in a light meal. This bean salad is easy to make and goes great in a light meal.
Number of Servings: 10

Ingredients

    1 15 oz. can broad beans
    1 15 oz. can kidney beans
    1 15 oz can black beans
    1 12 oz can corn
    1 medium onion chopped

Directions

Open beans. drain and rinse.
Open corn, drain but do not rinse.
Mince onion.
Mix together.
Eat alone or mix with couscous.

Makes 8-10 half-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PENNYBAN.

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Member Ratings For This Recipe



  • yummy - 7/10/09

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  • Very Good
    This was surprisingly good. I was afraid of using the corn juice as the dressing, but it worked well. My daughter and I agreed that it needs some cilantro. We're going to add that tonight to the leftovers. - 4/20/09

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  • Very Good
    I would make this again. It's easy, great taste, and satisfying. - 4/9/09

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