Buttermilk Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 94.5
- Total Fat: 3.9 g
- Cholesterol: 1.6 mg
- Sodium: 66.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.9 g
- Protein: 2.1 g
View full nutritional breakdown of Buttermilk Salad calories by ingredient
Introduction
This is a sugarfree version of a light dessert at less than 100 calories per serving. If you cannot have the artificial sugars, the recipe can be modified to use regular gelatin and Cool Whip with wonderful results. The calories increase to 157 per serving, but it's still a healthy dessert with some fat, protein, and fruit. This is a sugarfree version of a light dessert at less than 100 calories per serving. If you cannot have the artificial sugars, the recipe can be modified to use regular gelatin and Cool Whip with wonderful results. The calories increase to 157 per serving, but it's still a healthy dessert with some fat, protein, and fruit.Number of Servings: 12
Ingredients
-
*Buttermilk, lowfat, 2 cups
*Dole Crushed Pineapple in 100% Pineapple juice No Sugar Added, 2 cups
* Pecans, .5 cup, chopped
* Sugarfree Gelatin (Jello) 1 package Lemon (3 oz)
* Sugarfree Gelatin (Jello) 1 package Orange (3 oz)
*Cool Whip Free whipped topping, 4 ozs (25 Tbsp)
Directions
Heat pineapple in juice until just boiling. Remove from heat, add both envelopes of Jello powder and stir until Jello is dissolved. Set aside to cool and thicken. When gelatin mix is thick, but not congealed, slowly add in buttermilk. Stir in Cool Whip until mixture is smooth and creamy. Fold in finely chopped pecans. Pour mixture into a **prepared glass dish and refrigerate until set, approximately 2 hours. Serves 12.
**(Spritz a glass 8-inch square baking dish once with cooking spray then wipe with a clean paper towel to evenly coat dish with a thin oily film and remove excess oil to make for easy serving.)
Number of Servings: 12
Recipe submitted by SparkPeople user KINGSDAUGHTER2.
**(Spritz a glass 8-inch square baking dish once with cooking spray then wipe with a clean paper towel to evenly coat dish with a thin oily film and remove excess oil to make for easy serving.)
Number of Servings: 12
Recipe submitted by SparkPeople user KINGSDAUGHTER2.
