Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.5 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.6 mg |
| Sodium | 66.6 mg |
| Potassium | 130.1 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 8.6 g |
| Protein | 2.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 5.1 % |
| Copper | 3.2 % |
| Folate | 0.8 % |
| Iron | 1.6 % |
| Magnesium | 2.6 % |
| Manganese | 11.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttermilk Salad
View the full Buttermilk Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttermilk Salad
33 calories of Pecans, (0.04 cup, chopped)
29 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.21 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
16 calories of Cool Whip Free, (2.08 tbsp)
3 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.17 package (0.35 oz))
Calories per serving of Buttermilk Salad
33 calories of Pecans, (0.04 cup, chopped)
29 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.21 cup)
17 calories of Buttermilk, lowfat, (0.17 cup)
16 calories of Cool Whip Free, (2.08 tbsp)
3 calories of Gelatin (Jello) prepared with water, reduced calorie, with aspartame, (0.17 package (0.35 oz))
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