Cualiflower cheese soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 76.2
- Total Fat: 3.5 g
- Cholesterol: 8.2 mg
- Sodium: 82.5 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
View full nutritional breakdown of Cualiflower cheese soup calories by ingredient
Number of Servings: 8
Ingredients
-
1 Leek sliced and washed
I raw onion, medium, sliced
I large cauliflower head chopped into segments
1 teaspoon olive oil
2 oz grated cheddar cheese
1 tablespoon reduced fat sour cream
About 1 1/2 pints water
Sea salt and black pepper
Directions
Makes 8 servings. Sweat leek and onion with lid on in 1 teaspoon olive oil. Add cauliflower and mix in. Add water, bring to boil, simmer 20 mins. Blend v finely, return to heat and stir in grated cheese and low fat sour cream. Season to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
Number of Servings: 8
Recipe submitted by SparkPeople user SUNDOWNERSMILE.
