4 Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 148.3
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 401.4 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 8.8 g
- Protein: 7.4 g
View full nutritional breakdown of 4 Bean Salad calories by ingredient
Introduction
South Beach Diet Phase 1 & Phase 2 South Beach Diet Phase 1 & Phase 2Number of Servings: 8
Ingredients
-
* 1 15oz can Garbanzo Beans (Chick Peas)
* 1 15oz can Red kidney beans
* 1 15oz can Green Beans
* 1 15oz can Wax Beans
* 1 small Onion quartered and sliced thin
* ½ cup Red Wine Vinegar
* ¼ cup Splenda
* 1/3 c water
Directions
Drain all beans and rinse. In a glass mixing bowl dissolve Splenda in Vinegar. Add drained beans and onion. Toss gently and serve.
Number of Servings: 8
Recipe submitted by SparkPeople user CODYJO.
Number of Servings: 8
Recipe submitted by SparkPeople user CODYJO.
