4 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.8 g
  • Protein: 7.4 g

View full nutritional breakdown of 4 Bean Salad calories by ingredient
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South Beach Diet Phase 1 & Phase 2 South Beach Diet Phase 1 & Phase 2
Number of Servings: 8


    * 1 15oz can Garbanzo Beans (Chick Peas)
    * 1 15oz can Red kidney beans
    * 1 15oz can Green Beans
    * 1 15oz can Wax Beans
    * 1 small Onion quartered and sliced thin
    * ½ cup Red Wine Vinegar
    * ¼ cup Splenda
    * 1/3 c water


Drain all beans and rinse. In a glass mixing bowl dissolve Splenda in Vinegar. Add drained beans and onion. Toss gently and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user CODYJO.

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