Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 401.4 mg
Potassium 411.4 mg
Total Carbohydrate 30.0 g
Dietary Fiber 8.8 g
Sugars 0.9 g
Protein 7.4 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 17.4 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.8 %
Copper 12.5 %
Folate 23.7 %
Iron 12.8 %
Magnesium 13.3 %
Manganese 34.1 %
Niacin 4.0 %
Pantothenic Acid 3.4 %
Phosphorus 13.9 %
Riboflavin 7.9 %
Selenium 4.1 %
Thiamin 9.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Bean Salad

View the full 4 Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Bean Salad

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

17 calories of Green Beans (snap), (0.50 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Cider Vinegar, (0.06 cup)

0 calories of Splenda, (1.50 tsp)


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