Two-Bean Chili (low-cal)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 160.4
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 526.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 7.2 g
- Protein: 4.8 g
View full nutritional breakdown of Two-Bean Chili (low-cal) calories by ingredient
Introduction
I got the idea from a health magazine and twicked it to my liking... I got the idea from a health magazine and twicked it to my liking...Number of Servings: 6
Ingredients
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Red and black beans, green and red peppers, medium red onion, a stalk of celery, a stalk of carrot, one jalepano pepper, ground cumin, ground oregano, stewed or diced tomatoes, garlic, bbq sauce, chili powder, cayenne pepper ground, and I add a capful of liquid smoke (be sure not to add more than a cap full!)
Directions
Chop all veggies. Add all but garlic to a skillet with oil to tender-up. When veggies are tender add in garlic, cumin, and oregano for about another minute or two.
Combine cooked veggies with rest of ingredients in a slow cooker. Add water to your liking (how soupy you like your chili).
Cook 6-8 hrs. Makes about 5-6 servings.
160 cal. per serving, 6.9 g of fat, 4.8 g protein, 22.9 g carbs.
You can add cheese, sour cream, and/or chips to your liking. You will need to re-calc the calories.
Number of Servings: 6
Recipe submitted by SparkPeople user BGRASS20.
Combine cooked veggies with rest of ingredients in a slow cooker. Add water to your liking (how soupy you like your chili).
Cook 6-8 hrs. Makes about 5-6 servings.
160 cal. per serving, 6.9 g of fat, 4.8 g protein, 22.9 g carbs.
You can add cheese, sour cream, and/or chips to your liking. You will need to re-calc the calories.
Number of Servings: 6
Recipe submitted by SparkPeople user BGRASS20.