Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.4
Total Fat 6.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 526.5 mg
Potassium 428.7 mg
Total Carbohydrate 22.9 g
Dietary Fiber 7.2 g
Sugars 6.0 g
Protein 4.8 g
Vitamin A 96.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.7 %
Vitamin C 126.4 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 8.6 %
Copper 8.0 %
Folate 6.9 %
Iron 17.3 %
Magnesium 7.6 %
Manganese 21.2 %
Niacin 6.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 5.3 %
Selenium 2.2 %
Thiamin 6.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Two-Bean Chili (low-cal)

View the full Two-Bean Chili (low-cal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Two-Bean Chili (low-cal)

41 calories of Canola Oil, (0.33 tbsp)

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

18 calories of HyVee Red Beans (15oz), (2.50 oz)

18 calories of HyVee Black Beans, (2.50 oz)

12 calories of Chili powder, (0.50 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Del Monte Stewed Tomatos (14.5oz), (2.42 oz)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Jalapeno Peppers, (0.17 pepper)


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