Lisa's Black Bean & Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 89.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Lisa's Black Bean & Corn Salsa calories by ingredient


Introduction

Lisa's recipe for 5/5/09 Lisa's recipe for 5/5/09
Number of Servings: 8

Ingredients

    1 can black beans
    1 cup frozen corn
    2 tsp olive oil
    1/4 cup red wine vinegar
    1/4 cup chopped onion
    1 tsp garlic
    3 chipotle peppers in adobo sauce
    1 fresno pepper
    1/4 cup lemon juice

Directions

combine all & enjoy! Very spicy, so reduce chipotle peppers to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user YISCAH.