Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.7 mg |
| Potassium | 234.7 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.3 g |
| Protein | 4.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 5.6 % |
| Folate | 18.9 % |
| Iron | 6.0 % |
| Magnesium | 10.1 % |
| Manganese | 12.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.0 % |
| Thiamin | 10.1 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Black Bean & Corn Salsa
View the full Lisa's Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Black Bean & Corn Salsa
57 calories of Beans, black, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Garlic, (0.13 tsp)
Calories per serving of Lisa's Black Bean & Corn Salsa
57 calories of Beans, black, (0.25 cup)
17 calories of Sweet Corn, Fresh, (0.13 cup)
10 calories of Olive Oil, (0.25 1tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Cider Vinegar, (0.03 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
1 calories of Garlic, (0.13 tsp)
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