Tuna Salad on Lettuce

4 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.1
  • Total Fat: 5.8 g
  • Cholesterol: 30.0 mg
  • Sodium: 506.6 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Tuna Salad on Lettuce calories by ingredient
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This is an easy to fix, but filling salad. This is an easy to fix, but filling salad.
Number of Servings: 2


    4 cups Romaine lettuce
    1 cup carrots
    1 tomato
    1 can light tuna in water
    1 tbsp mayonnaise
    2 tbsp balsamic vinaigrette


Wash 4 cups of Romaine lettuce and place in a large bowl. Slice the tomato into chunks.
Cut carrots into slices or sticks.
Put the tomato and carrots in the same bowl as the lettuce.
Coat vegtables with balsamic vinegrette and toss.
In a seperate bowl mix tuna and mayonnaise.

Serve tuna on top of a bed of vegtables.

Number of Servings: 2

Recipe submitted by SparkPeople user CAMAROLYN81.

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