Corn and Potato Chowder
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 287.0
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 232.4 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 3.5 g
- Protein: 10.5 g
View full nutritional breakdown of Corn and Potato Chowder calories by ingredient
Introduction
Very filling!Simple and easy to make. Very filling!
Simple and easy to make.
Number of Servings: 3
Ingredients
-
Yellow Sweet Corn, Frozen, 0.5 cup kernels - thawed
Peas, frozen, 0.5 cup - thawed
Land O Lakes Fat Free Ultra-Pasteurized Half & Half, 40 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Olive Oil, 1 tbsp (remove)
Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)
Directions
Heat olive oil in medium saucepan.
Add onion and stir until translucent, about 8 minutes.
Add cream and potatoes. Cover and let simmer
20 minutes.
Using a potato masher, smash some of the potatoes so the soup thickens.
Add corn and peas, heat through and then serve.
Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user BEATLES_67.
Add onion and stir until translucent, about 8 minutes.
Add cream and potatoes. Cover and let simmer
20 minutes.
Using a potato masher, smash some of the potatoes so the soup thickens.
Add corn and peas, heat through and then serve.
Makes 3 1-cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user BEATLES_67.