Sweet Potatoe Fries


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 88.8
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Sweet Potatoe Fries calories by ingredient
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A much better alternative to regular french fries A much better alternative to regular french fries
Number of Servings: 4


    2 sweet potatoes
    1 tablespoon olive oil
    1/2 tablespoon chili powder
    1/2 tablespoon garlic powder
    1/4 tablespoon salt (plus a bit more for sprinkling)
    juice of 1/2 lime


Preheat oven to 425.

Wash and dry the potatoes and (with the skin on), slic into 1/2 inch thick rounds, cut the rounds into 1/2 inch thick finger-shaped pieces. Toss the potatoes in a bowl with the olive oil, chili powder, garlic powder and salt.

On a baking sheet, spread the sweet potatoes fries in a single layer and roast, stirring every 10 minutes, until brown and tender. cook 30-35 minutes. Remove from the oven, transfer to a platter or bowl and sprinkle with a little more salt and lime juice.

Number of Servings: 4

Recipe submitted by SparkPeople user REGINA1972.


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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Everyone who's tried them raves - so good, even though I just use a scant 1/4 tsp. of salt. - 11/22/10

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  • Incredible!
    1 of 1 people found this review helpful
    I loved this!!! I didn't have garlic powder so I used fresh garlic. Entire family loved these :) - 11/7/09

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  • Trying this tonight~! - 8/6/11

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  • Excellent! - 4/5/11

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  • Awesome!! I skipped the lime juice and extra salt at the end. Very tasty! My son is allergic to potato, but sweet potato is a possible alternative. The were the first "fries" he's had in months.
    The thinner the cut and the longer you cook the crispier they get, just be carefull not to burn. - 10/6/10

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  • Made these tonight. My husband said it was the best sweet potatoes he has ever had. I peeled the potatoes and I put less chili powder and added cayanne powder. These had great flavor and HEAT. The kids couldn't eat them, but we loved them! I also only baked them for a total of 20 minutes. - 5/26/10

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  • Made these tonight and they were great! You may not want to cook them as long if you don't like them soft. - 5/5/10

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  • These were great we loved them!! - 4/6/10

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  • I made these and we loved them. Even my son who "doesn't like yams" loved them. I have always liked sweet potatoes better than white or red. Sure am glad to hear so many positive reports on their benefits. - 3/30/10

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  • I'm making these right now and they SMELL heavenly! I can not wait to take a bite! - 1/11/10

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