Sneaky Egg Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 230.2
  • Total Fat: 15.2 g
  • Cholesterol: 286.7 mg
  • Sodium: 189.4 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 17.7 g

View full nutritional breakdown of Sneaky Egg Salad calories by ingredient
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Number of Servings: 3


    4 large hard cooked eggs, chopped
    7 oz. extra firm tofu (1/2 package)
    2 Tbs. Light Mayo
    2 tsp. mustard
    1/4 c. white beans, ie baby lima, great northern or navy beans (cooked and pureed)
    Salt and pepper to taste


Simmer tofu in water for 2 minutes, drain and chop into small oieces. Add mayo, mustard and pureed lima (or other white beans) and chopped eggs and mix together.
Makes 3 sandwiches
Serve on whole wheat bread or over lettuce

Number of Servings: 3

Recipe submitted by SparkPeople user PITAKELLY13.

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