Salmon(packet) omelet
 omelet Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 99.4
- Total Fat: 5.4 g
- Cholesterol: 197.0 mg
- Sodium: 195.7 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 10.6 g
View full nutritional breakdown of Salmon(packet) omelet calories by ingredient
Introduction
simple, delicious and CHEAP!!! simple, delicious and CHEAP!!!Number of Servings: 2
Ingredients
-
pink salmon (in the packet, one serving sized)
2 eggs
about 2tbs onions chopped
cooking oil spray
salt & pepper to taste
Directions
mix everything except onions & set aside. in a frying pan(sprayed with oil) cook the onions until as soft as you like then add the egg mixture and cook until done. about 5 mins+or- a few depending on how done you like your eggs.
Makes 1-2 servings depending on if you are having anything with it.
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
Makes 1-2 servings depending on if you are having anything with it.
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEMYPEACHES.