Salmon(packet) omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 99.4
  • Total Fat: 5.4 g
  • Cholesterol: 197.0 mg
  • Sodium: 195.7 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.6 g

View full nutritional breakdown of Salmon(packet) omelet calories by ingredient
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Introduction

simple, delicious and CHEAP!!! simple, delicious and CHEAP!!!
Number of Servings: 2

Ingredients

    pink salmon (in the packet, one serving sized)
    2 eggs
    about 2tbs onions chopped
    cooking oil spray
    salt & pepper to taste

Directions

mix everything except onions & set aside. in a frying pan(sprayed with oil) cook the onions until as soft as you like then add the egg mixture and cook until done. about 5 mins+or- a few depending on how done you like your eggs.

Makes 1-2 servings depending on if you are having anything with it.

Number of Servings: 2

Recipe submitted by SparkPeople user ILOVEMYPEACHES.

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