Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 5.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 197.0 mg
Sodium 195.7 mg
Potassium 68.9 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 10.6 g
Vitamin A 5.6 %
Vitamin B-12 7.3 %
Vitamin B-6 3.7 %
Vitamin C 1.1 %
Vitamin D 5.7 %
Vitamin E 2.4 %
Calcium 2.4 %
Copper 0.6 %
Folate 5.6 %
Iron 4.6 %
Magnesium 1.4 %
Manganese 1.2 %
Niacin 0.2 %
Pantothenic Acid 5.6 %
Phosphorus 8.2 %
Riboflavin 13.3 %
Selenium 19.4 %
Thiamin 2.1 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon(packet) omelet

View the full Salmon(packet) omelet Recipe & Instructions
Submitted by: ILOVEMYPEACHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon(packet) omelet

63 calories of Egg, fresh, whole, raw, (1 medium)

30 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (1 oz)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of cooking oil spray, (0.50 serving)


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