Teriyaki Salmon Dinner
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 445.4
- Total Fat: 12.5 g
- Cholesterol: 108.5 mg
- Sodium: 995.1 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 1.7 g
- Protein: 42.3 g
View full nutritional breakdown of Teriyaki Salmon Dinner calories by ingredient
Introduction
A GREAT, tasty, balanced dinner. It is FANTASTIC! A GREAT, tasty, balanced dinner. It is FANTASTIC!Number of Servings: 6
Ingredients
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2 lb. salmon fillets
Teriyaki marinade (you can use spicy or sweet), about 12 ounces
2 cups frozen broccoil
1 cup red pepper strips (jarred is okay)
1.5 cups chicken broth
2 cups instant rice
Directions
Take the salmon fillets. Cover with marinade and place in the refrigerator for 30 minutes. Place on a baking sheet. Cover with some of the marinade, and discard the rest.
Pour the rest of the marinade in a skillet. Heat it to boiling. Add the frozen broccoli and red peppers. Stir fry for about 5 minutes.
Meanwhile, heat the broiler.
Add the chicken broth to the skillet. Place the fish under the broiler.
Bring the broth to a boil, then add the rice. Remove from heat and cover for 5 minutes.
The fish is done when it flakes easily with a fork.
Serve the fish with rice and vegetables.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JBRADSH0.
Pour the rest of the marinade in a skillet. Heat it to boiling. Add the frozen broccoli and red peppers. Stir fry for about 5 minutes.
Meanwhile, heat the broiler.
Add the chicken broth to the skillet. Place the fish under the broiler.
Bring the broth to a boil, then add the rice. Remove from heat and cover for 5 minutes.
The fish is done when it flakes easily with a fork.
Serve the fish with rice and vegetables.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user JBRADSH0.
Member Ratings For This Recipe
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ELDORADO2
