Red Beans and White Rice

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 267.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 875.8 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 10.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Red Beans and White Rice calories by ingredient


Introduction

Nice hearty beans and rice dish.
 Nice hearty beans and rice dish.
Number of Servings: 10

Ingredients

    3 cans of Dark Red Kidney Beans
    3/4 cup Frozen Grilled Pepper Blend
    1 white onion, medium
    1 tbsp margarine
    2 tbsp chili powder
    3 tsp minced or finely chopped garlic
    1 tsp garlic powder
    2 tsp black powder
    1 tsp salt
    3 tbsp olive oil
    1 tbsp flour
    2 tbsp cayenne pepper
    2 bags of instant white rice

Directions

Melt margarine and olive oil in saucepan. Blend chopped onions, garlic, and bell peppers in food processor. Add mixture to melted margarine and olive oil and simmer. Add spices and seasons to mixture, then stir in flour. Add kidney beans and let simmer for 15 minutes on medium heat. Stir occasionally. Reduce to low heat. Cook rice according to instructions on package.

Serve beans over rice.

Number of Servings: 10.5

Recipe submitted by SparkPeople user AAINKWELL.