Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 4.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 875.8 mg
Potassium 81.9 mg
Total Carbohydrate 45.2 g
Dietary Fiber 10.2 g
Sugars 5.5 g
Protein 11.0 g
Vitamin A 14.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 7.3 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 7.2 %
Copper 2.2 %
Folate 9.3 %
Iron 22.0 %
Magnesium 3.1 %
Manganese 15.1 %
Niacin 6.1 %
Pantothenic Acid 2.4 %
Phosphorus 3.3 %
Riboflavin 2.0 %
Selenium 6.9 %
Thiamin 7.5 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Beans and White Rice

View the full Red Beans and White Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Beans and White Rice

140 calories of Beans, Kidney beans dark red 3 serv can, (1 serving)

70 calories of White Rice, medium grain, (0.29 cup)

35 calories of Olive Oil, (0.29 tbsp)

5 calories of Flour, white, (0.01 cup)

4 calories of Chili powder, (0.19 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.10 serving)

2 calories of Archer Farms Grilled Pepper Blend, (0.07 cup)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

1 calories of Garlic, (0.29 tsp)

1 calories of Pepper, black, (0.19 tsp)

1 calories of Garlic powder, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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