Mixed Veg Spanish Omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 462.6
- Total Fat: 14.1 g
- Cholesterol: 374.0 mg
- Sodium: 210.1 mg
- Total Carbs: 64.5 g
- Dietary Fiber: 10.9 g
- Protein: 21.3 g
View full nutritional breakdown of Mixed Veg Spanish Omelette calories by ingredient
Number of Servings: 1
Ingredients
-
1 clove Garlic
1 medium onion
half yellow pepper
2 tbsp peas
1 medium potato
2 medium eggs
salt and pepper
Directions
1. Wash and Chop all vegetables.
2. Fry off garlic, onion and potato in a pan. Cook for 5 minutes
3. Add the pepper and peas and cook for a further 2 minutes.
4. As the Vegetables are cooking, crack the eggs into a bowl and beat with salt and pepper.
5. Add the egg to the pan and fry until cooked through.
6 Place the pan under the grill for a minute to cook the top of the omellette and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user NATSNATS1.
2. Fry off garlic, onion and potato in a pan. Cook for 5 minutes
3. Add the pepper and peas and cook for a further 2 minutes.
4. As the Vegetables are cooking, crack the eggs into a bowl and beat with salt and pepper.
5. Add the egg to the pan and fry until cooked through.
6 Place the pan under the grill for a minute to cook the top of the omellette and serve.
Number of Servings: 1
Recipe submitted by SparkPeople user NATSNATS1.