Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 462.6
Total Fat 14.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.7 g
Cholesterol 374.0 mg
Sodium 210.1 mg
Potassium 1,428.7 mg
Total Carbohydrate 64.5 g
Dietary Fiber 10.9 g
Sugars 5.6 g
Protein 21.3 g
Vitamin A 40.9 %
Vitamin B-12 14.7 %
Vitamin B-6 53.1 %
Vitamin C 110.2 %
Vitamin D 11.4 %
Vitamin E 9.3 %
Calcium 15.2 %
Copper 21.8 %
Folate 36.0 %
Iron 24.7 %
Magnesium 23.1 %
Manganese 43.0 %
Niacin 19.0 %
Pantothenic Acid 20.2 %
Phosphorus 39.3 %
Riboflavin 36.6 %
Selenium 43.4 %
Thiamin 32.3 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Veg Spanish Omelette

View the full Mixed Veg Spanish Omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Veg Spanish Omelette

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

127 calories of Egg, fresh, whole, raw, (2 medium)

61 calories of Onions, raw, (1 cup, chopped)

55 calories of Peas, frozen, (0.50 cup)

40 calories of Olive Oil, (1 1tsp)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

4 calories of Garlic, (1 clove)


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