Southwest Sauteed Kale

Southwest Sauteed Kale
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.9
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.8 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Southwest Sauteed Kale calories by ingredient


Introduction

A quick and easy way to combine great flavor and good nutrition! A quick and easy way to combine great flavor and good nutrition!
Number of Servings: 4

Ingredients

    2 cups Kale (appx. 8-10 oz.), chopped
    1/3 cup Red Onions, chopped
    5 cloves Garlic, diced
    1 Jalapeno Pepper, chopped
    1 tbsp. Olive Oil
    Salt & Pepper to taste

Directions

Heat olive oil over medium heat, in a skillet or sauce pan. Add the onions, garlic and jalapeno when the oil is hot. Sautee for about 3-4 minutes, stirring as needed to keep from burning. Add the chopped kale and cook for another 3-4 minutes, stirring regularly. Cover, reduce heat to low & let steam for 2-5 minutes (depending on how crunchy or soft you prefer your veggies). When cooked to desired doneness, add salt & pepper to taste & serve.

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDICASS.