Chicken Tortilla Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 263.8
- Total Fat: 6.8 g
- Cholesterol: 49.6 mg
- Sodium: 670.6 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.1 g
- Protein: 24.3 g
View full nutritional breakdown of Chicken Tortilla Casserole calories by ingredient
Introduction
Yummy and easy, I often serve at gatherings, birthday parties, etc. Yummy and easy, I often serve at gatherings, birthday parties, etc.Number of Servings: 4
Ingredients
-
1 Can Campbell's 98% Fat Free Cream of Chicken Soup
1 Can (small) Green Chiles Sliced
1 Roma Tomato, diced (canned is fine--watch sodium) or favorite tomato salsa
2 tbsp Reduced Fat or Fat Free Sour Cream
1/2 Cup of Fat Free Milk
8 ounces Chicken Breasts (boneless/skinless) cooked through then shredded or diced
6 Corn Tortillas, cut (I use kitchen shears that are designated strictly in the kitchen for food to cut them into bite-size pieces)
1 cup of Cheese, Cheddar or Colby/Low Fat
Directions
Makes at least 5 large helpings:
Preheat Oven to 375, Prepare Chicken breasts in skillet, cook through (medium or medium low) (Tip: I use a little fat free chicken broth instead of oil if sticking is occurring). In a casserole dish (spray with nonstick cooking spray like Pam), combine soup, sour cream, milk, tortillas, green chiles, tomatoes and 1/2 cup of cheese. Once chicken is cooked through, add to mixture. Stir well, top with remaining cheese. Bake 20-30 minutes, until mixture is bubbly. Serve.
Serving suggestion: I serve this with a small green salad or corn/black bean mix.
*** Using fat free sour cream will lower the calories/fat in this recipe a bit. Recipe nutritionals made w/ reduced fat sour cream.
Preheat Oven to 375, Prepare Chicken breasts in skillet, cook through (medium or medium low) (Tip: I use a little fat free chicken broth instead of oil if sticking is occurring). In a casserole dish (spray with nonstick cooking spray like Pam), combine soup, sour cream, milk, tortillas, green chiles, tomatoes and 1/2 cup of cheese. Once chicken is cooked through, add to mixture. Stir well, top with remaining cheese. Bake 20-30 minutes, until mixture is bubbly. Serve.
Serving suggestion: I serve this with a small green salad or corn/black bean mix.
*** Using fat free sour cream will lower the calories/fat in this recipe a bit. Recipe nutritionals made w/ reduced fat sour cream.