Dee's Salmon Croquettes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 302.6
- Total Fat: 13.3 g
- Cholesterol: 124.1 mg
- Sodium: 355.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 2.7 g
- Protein: 28.1 g
View full nutritional breakdown of Dee's Salmon Croquettes calories by ingredient
Introduction
Quick, nutritious and yummy; made with oatmeal Quick, nutritious and yummy; made with oatmealNumber of Servings: 4
Ingredients
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1 15-oz can salmon
1 large egg
100 grams (3.5 oz) uncooked oatmeal
1 Tablespoon canola oil for frying
Directions
Combine all ingredients. (Optional: Add black pepper, onion powder to taste.) Grease non-stick pan with 1 tablespoon canola oil. Form 3" pancakes; recipe makes 8.
Fry until golden brown, turn over and fry until golden brown.
Makes 8 croquettes.
Number of Servings: 4
Recipe submitted by SparkPeople user BEEBIRD.
Fry until golden brown, turn over and fry until golden brown.
Makes 8 croquettes.
Number of Servings: 4
Recipe submitted by SparkPeople user BEEBIRD.
Member Ratings For This Recipe
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DAYLIGHT78
