Soup Day Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,008.1 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Soup Day Soup calories by ingredient
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Introduction

An all day soup-for-one invented after last night's pizza binge! Soup is chunky, so don't feel hungry. I chose crusiferous veggies for fibre, beans for protein, potato for comfort, tomatoes for colour, cayenne for digestion, and chicken bouillon instead of pure salt. Add other spices, if you wish. An all day soup-for-one invented after last night's pizza binge! Soup is chunky, so don't feel hungry. I chose crusiferous veggies for fibre, beans for protein, potato for comfort, tomatoes for colour, cayenne for digestion, and chicken bouillon instead of pure salt. Add other spices, if you wish.
Number of Servings: 6

Ingredients

    3 c. Celery, diced
    3 c. Carrots, chopped
    2 large Onions, chopped
    1 potato, chopped
    1 lg. can tomatoes, pureed if desired
    1 19 oz. can red kidney beans, rinced
    8 c. water
    1/4 c. Chicken bouillon
    1 clove garlic, minced
    1 ts. cayenne pepper
    1 tb. fresh ground black pepper

Directions

Pour water over veggies in large stock pot. Add bouillon and spices. Boil until veggies are tender. Add canned tomatoes and kidney beans.

Gorb on this and drink lots of water! Serves 1 all day!

Number of Servings: 6

Recipe submitted by SparkPeople user SHIRLGIRL1971.

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