Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,008.1 mg
Potassium 1,557.7 mg
Total Carbohydrate 50.1 g
Dietary Fiber 13.5 g
Sugars 10.0 g
Protein 9.8 g
Vitamin A 172.3 %
Vitamin B-12 0.0 %
Vitamin B-6 29.5 %
Vitamin C 65.6 %
Vitamin D 0.0 %
Vitamin E 20.4 %
Calcium 12.1 %
Copper 35.2 %
Folate 26.9 %
Iron 27.1 %
Magnesium 23.7 %
Manganese 41.4 %
Niacin 20.0 %
Pantothenic Acid 12.6 %
Phosphorus 22.8 %
Riboflavin 16.8 %
Selenium 4.7 %
Thiamin 17.8 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soup Day Soup

View the full Soup Day Soup Recipe & Instructions
Submitted by: SHIRLGIRL1971

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soup Day Soup

72 calories of Beans, red kidney, (0.33 cup)

53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

26 calories of Carrots, raw, (0.50 cup, chopped)

19 calories of Onions, raw, (0.33 large)

10 calories of Celery, raw, (0.50 cup, diced)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Chicken bouillon, (0.04 cup (8 fl oz))

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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