Light Potato Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 1.6 g
  • Cholesterol: 53.8 mg
  • Sodium: 75.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.6 g

View full nutritional breakdown of Light Potato Salad calories by ingredient
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Made with Non Fat Cottage Cheese for a lighter version of a Classic. Made with Non Fat Cottage Cheese for a lighter version of a Classic.
Number of Servings: 12


    976 grams Red Potatoes
    1 cup celery
    1/2 cup green onions
    3 lrg hard boiled eggs
    2 tbs pickle relish
    1/2 tsp poppy seed
    1/2 cup non fat cottage cheese
    1/2 cup skim milk
    1 1/2 tbsp lemon juice
    1 tbsp vinegar
    1/2 tbsp dill weed
    3 tsp yellow mustard


Put cooked potatoes, green onion, hard boiled eggs, pickle relish, celery, poppy seeds in a large bowl.

In a blender, blend cottage cheese, milk, lemon juice, mustard, vinegar and dill weed until smooth. Chill for one hour.

Pour chilled cottage cheese mixture over vegetables, mix well. Chill at least 30 min before serving.

This makes 12 1/2 cup servings. You can add or subtract anything for your personal taste and make servings bigger. After all who eats just 1/2 cup of yummy potato salad?

Number of Servings: 12

Recipe submitted by SparkPeople user MLD4U2.

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Member Ratings For This Recipe

  • Bad
    I made this to a T, and my husband and I both tried it and thought it was flavorless. There was nice texture, but other than that, it was really lacking. - 7/17/10

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  • Incredible!
    I love trying new recipes. Yesterday, on Sparkpeople, I saw a potato salad recipe using cottage cheese. I didn't get a chance to check it out so today I went on a search as I have company for dinner and wanted something to go with salmon patties. I found this, added 1 tblsp ranch dressing powder - 9/5/09

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