ELR Granola Bars

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4 of 5 (3)

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 107.6

Total Fat: 3.7 g
Cholesterol: 1.2 mg
Sodium: 33.1 mg
Total Carbs: 22.0 g
Dietary Fiber: 2.6 g
Protein: 2.6 g

View full nutritional breakdown of ELR Granola Bars calories by ingredient

Introduction

Recipe borrowed from Jenna from Eat Live Run blog which she adapted from Oh She Glows bars.; didn't include the hemp seed. Recipe borrowed from Jenna from Eat Live Run blog which she adapted from Oh She Glows bars.; didn't include the hemp seed.

Minutes to Prepare: 30

Number of Servings: 16

Ingredients

1/2 cup Honey

1/4 cup Peanut Butter (smooth)

1 1/2 cup Oats

1/4 cup ground flax

2 tsp vanilla extract

1.5 tsp ground cinnamon

2 tbsp dark chocolate chips

Directions

----Heat honey and peanut butter until they simmer
----Put the remaining ingredients in a bowl
----After the honey and peanut butter simmer, pour the combo over the other ingredients
----Allow mixture to cool!!!
----Mix with hands
----Pour into greased square bake pan, wet hands and spread the mixture evenly in the pan.
----Chill in the freezer for 20 minutes
----Makes 16 small squares

Too make less gooey, feel free to add more oats and take out some chocolate chips. I've also added some coffee grounds for a kick!

Number of Servings: 16

Recipe submitted by SparkPeople user MUSICRUNNER.