Crab & Corn Bisque
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 175.9
- Total Fat: 5.0 g
- Cholesterol: 112.0 mg
- Sodium: 595.4 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.9 g
- Protein: 20.5 g
View full nutritional breakdown of Crab & Corn Bisque calories by ingredient
Number of Servings: 6
Ingredients
-
2 Tbsp Butter
1 Tbsp chopped onion
1 Tbsp chopped fresh parsley
1 16 oz can lump crab meat
3 Tbsp all purpose flour
2 c chicken broth
2 c 1% milk
1 can kernel corn
pinch of cayenne
salt to taste
1/2 c milk
Directions
Melt butter in large saucepan over med-low heat.
Add onion and cook until golden.
Add crab meat and parsley and cook on low for four minutes, stirring constantly.
Add flour and cook an additional three minutes.
Stir in chicken broth and partially cover pan.
Simmer 20 minutes.
Add milk, corn, a pinch of cayenne, and salt to taste.
Heat through.
Add wine for flavor. Do not cook out.
Makes 6 one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALIRAE21.
Add onion and cook until golden.
Add crab meat and parsley and cook on low for four minutes, stirring constantly.
Add flour and cook an additional three minutes.
Stir in chicken broth and partially cover pan.
Simmer 20 minutes.
Add milk, corn, a pinch of cayenne, and salt to taste.
Heat through.
Add wine for flavor. Do not cook out.
Makes 6 one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALIRAE21.