whole wheat spaghetti with peanut sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 250.9
- Total Fat: 11.2 g
- Cholesterol: 0.0 mg
- Sodium: 706.4 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.2 g
- Protein: 8.3 g
View full nutritional breakdown of whole wheat spaghetti with peanut sauce calories by ingredient
Number of Servings: 4
Ingredients
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Peanut Sauce
3 tbs Peanut butter
2 tbs rice wine vinegar
2 tbs brown sugar
1/2 cup water
Chinese rooster sauce to taste
Mix and hold in reserve
Vegetable stir fry
1 stalk broccoli cut in to flowettes. Peal the stalk and slice it in to coins
1 cup carrots sliced into coins
1 cup chopped onion
1 cup snow peas
3 cloves garlic chopped.
1 Tbs olive oil
1/2 package whole wheat spaghetti
Saute carrots with o
Directions
Cook noodles according to package instructions. Mix peanut sauce. Saute carrots and broccoli stalk 2 minutes add onion saute until turns lightly brown add remaining vegetables and garlic saute until crisp tender. Add pasta and peanut sauce. Stir in some pasta water if you need it to thin down the mix
You can add tofu if you want some protein in the mix or serve it with some grilled chicken like I did.
Number of Servings: 4
Recipe submitted by SparkPeople user DANAJEWELL.
You can add tofu if you want some protein in the mix or serve it with some grilled chicken like I did.
Number of Servings: 4
Recipe submitted by SparkPeople user DANAJEWELL.
Member Ratings For This Recipe
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BRANDONSMOM26
this was fantastic i added some tamarin and it was really great. rooster sauce is actually a spicy chili garlic paste that comes in a bottle with a rooster on the front. you can usually find it in the ethnic section at major supermarkets or at all asian stores it really kicks up the heat and flavor - 4/6/10
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KATB116
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TOOFAT25
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BALINDAB
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BIJOUX7